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Can’t see the wood for the trees

How often have you got stuck in a situation in life or business where you just cannot seem to

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Holiday over but nothing has changed

To the outside world, you have it all. Successful career. Beautiful home. Loving family. 

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Be True to Yourself

How often do you find yourself saying “Yes” to things or “I‘m fine” when really inside you are

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Mindfulness

On the brink of burnout?

What is Burnout? Burnout also known as “over achiever” syndrome does not happen

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Easy steps to avoid burnout

The unhealthy habits and thought patterns you may have developed which can lead to the risk of

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Mindful Eating – switch off the mobile

Our busy lives mean we are increasingly rushing through meals, eating on the go, eating in

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