Here are some free resources for individuals


Download my own meditations here:

3 Minute Breathing Meditation

Download audio file

10 Minute Body Scan with Background Music

Download audio file

10 Minute Body Scan Meditation without music

Download audio file

Link to Mindful magazine with free meditations 

Free Meditation App – Insight Timer –

Sleep Better

NHS OneYou – Help with Sleep

Mental Health Foundation – How to Sleep Better 

Sleep Diary –

Eat Well

British Nutrition Foundation – Helping You Eat Well 

NHS OneYou – Quiz

NHS OneYou – Eat Better 

Move More

NHS – Get active your way

NHS OneYou – Active 10

Protecting Your Back at Work

NHS – Back pain at work

Mental Health

Mental health – Looking after your mental health

Mental health – How to look after your mental health during the Coronavirus outbreak

Up to 9 months free support from Able Futures –

Bereavement Support

For Employers

Mental Health

Time to Change – Employers Pledge

Mind – MIND Workplace Wellbeing Index

Mind – Taking care of your staff

Mental Health at Work – Workplace resources – Five Ways to Wellbeing

BITC – Improving mental health in the workplace toolkit

BITC – Suicide prevention in the workplace toolkit

Time to Change – Mental health resources

Mindful Employer – Charter