Manager Wellbeing Workshops
Resilience for Managers
This workshop will cover both aspects of individual and team resilience. Managers are a key part of improving the overall wellbeing of their teams and creating the right culture of openness to support their staff through change and difficult times. But in order to do that they need to build and maintain their own resilience and then look at how to build and support resilience in their teams.
This half day (4 hour) workshop can be delivered online or in person.
Topics Included
Stress Management
Mental Health
Psychological Safety
Energy
Management
Sleep Management
Communication
Stress Management
Mental Health
Psychological Safety
Energy Management
Sleep Management
Communication
This workshop can be delivered as a half day (4 hour) or over 4 one hour separate sessions.
Fee: Please get in touch to discuss your requirements
Building Positive Relationships
The quality of the relationships we have are founded on trust. This half day (4 hour) session will introduce mindful listening and communication skills that can support us to develop greater self awareness and in turn improve collaboration, team relationships and customer service.
Topics Included
Mindful Listening
Asking Open Questions
Building Rapport
Communication Styles
Barriers to Communication
Managing Emotions
Mindful Listening
Asking Open Questions
Building Rapport
Communication Styles
Barriers to Communication
Managing Emotions
Group Size Limit: Min 10 Max 20
Fee: Please get in touch to discuss your requirements
Leading Mindfully
This is a specific course aimed at businesses who want to build a mindful approach to how their managers lead their teams for higher productivity, improved resilience, greater self awareness and emotional intelligence. Sessions will include short meditations and in between sessions there will be some homework practice to do.
The course will run over 4 weeks of 90 minutes per session.
Topics Included
The role of mindfulness in business today
Attributes of a mindful leader
Boosting your mental resilience
Creating energy and flow
Leading in times of change
Influence and attitude
The role of mindfulness in business today
Attributes of a mindful leader
Boosting your mental resilience
Creating energy and flow
Leading in times of change
Influence and attitude
Group Size Limit: 8
Fee: Please get in touch to discuss your requirements