Resources
Here are some free resources for individuals
Mindfulness
Download my own meditations here:
3 Minute Breathing Meditation
10 Minute Body Scan with Background Music
10 Minute Body Scan Meditation without music
Link to Mindful magazine with free meditations
Free Meditation App – Insight Timer – https://insighttimer.com/
Sleep Better
NHS OneYou – Help with Sleep
Mental Health Foundation – How to Sleep Better
Sleep Diary – https://sleepcouncil.org.uk/advice-support/sleep-tools/sleep-diary/
Eat Well
British Nutrition Foundation – Helping You Eat Well
NHS OneYou – Quiz
NHS OneYou – Eat Better
Move More
NHS – Get active your way
NHS OneYou – Active 10
Protecting Your Back at Work
NHS – Back pain at work
Mental Health
Mental health – Looking after your mental health
Mental health – How to look after your mental health during the Coronavirus outbreak
Up to 9 months free support from Able Futures – https://able-futures.co.uk/
Bereavement Support
https://www.cruse.org.uk/get-help/coronavirus-dealing-bereavement-and-grief
For Employers
Mental Health
Time to Change – Employers Pledge
Mind – MIND Workplace Wellbeing Index
Mind – Taking care of your staff
Mental Health at Work – Workplace resources
Gov.uk – Five Ways to Wellbeing
BITC – Improving mental health in the workplace toolkit
BITC – Suicide prevention in the workplace toolkit
Time to Change – Mental health resources
Mindful Employer – Charter