Executive Wellness Sessions

The pressures for senior executives and business owners to maintain their physical and emotional energy and perform at the top level is taking its toll on their health and wellbeing yet they are not actively looking for help until it is too late.

Searching out help or talking to someone at work is often impossible for them.

So these sessions can be introduced as a benefit for the executives in terms of driving them to peak performance.

The sessions will explore their specific individual challenges and help create and implement a plan to develop gradual and sustainable change for optimum wellbeing.

The areas may cover some all of these: improving emotional intelligence, mindful leadership, managing stress, building resilience, sustaining peak performance, work/life engagement, improving relationships, exploring creativity, sleep and general health

Format:  6 month programme of monthly 1 hour one to one confidential sessions by skype with Evelyn Kaluza

Fee: to be agreed

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