Our busy lives mean we are increasingly rushing through meals, eating on the go, eating in front of the TV or checking our phones. But more people are now starting to recognise the impact this is having on our health and wellbeing. Growing research suggests that distraction while eating not only prevents us from fully …
The unhealthy habits and thought patterns you may have developed which can lead to the risk of burnout will take time to change like any habits. My simple suggestions to get you thinking about the small step changes you can make are: Find someone who you can confide in about how you are feeling. Someone …
What is Burnout? Burnout also known as “over achiever” syndrome does not happen overnight and creeps up on people who are generally highly successful, driven and passionate about what they do. Their “I can do everything” attitude often means they ignore the warning signs and when their tipping point is reached it can lead to: …
How often do you find yourself saying “Yes” to things or “I‘m fine” when really inside you are screaming “NO” or “I’m not fine”. Do you find yourself being the “go to” person and take on things for others? Afraid of conflict or what might happen if you speak up or say no? One thing …
To the outside world, you have it all. Successful career. Beautiful home. Loving family. But inside, you feel exhausted. You feel overworked, undervalued & lost; wondering HOW did I get here? Is this really all that life is? But you tell yourself you’re resilient. You’ve faced challenges before. What you need is a holiday. So you carry on …
How often have you got stuck in a situation in life or business where you just cannot seem to work out what needs to happen next? No matter how much attention you are paying to it you just can’t work out what you need to do? The reason for this is often because we have …