How often have you got stuck in a situation in life or business where you just cannot seem to work out what needs to happen next? No matter how much…

To the outside world, you have it all. Successful career. Beautiful home. Loving family.  But inside, you feel exhausted. You feel overworked, undervalued & lost; wondering HOW did I get…

How often do you find yourself saying “Yes” to things or “I‘m fine” when really inside you are screaming “NO” or “I’m not fine”.  Do you find yourself being the…

What is Burnout? Burnout also known as "over achiever" syndrome does not happen overnight and creeps up on people who are generally highly successful, driven and passionate about what they…

The unhealthy habits and thought patterns you may have developed which can lead to the risk of burnout will take time to change like any habits. My simple suggestions to…

Our busy lives mean we are increasingly rushing through meals, eating on the go, eating in front of the TV or checking our phones. But more people are now starting…